How To Build A Strong Immune System

Hi lovely readers, today I will be telling you how to build a strong immune system.
It is important for your (immune system) to get the nutrients it needs in order to function or act well. There are some not-so-colorful foods that can benefit your body such as (yogurt) and (garlic).
Thinking of your diet as a rainbow is another way to ensure a strong immune system.

• Blueberries are an antioxidant superfood, which lowers blood pressure in certain populations and also protects DNA from oxidative damage.
  The two most common types of blueberries are:
  1.Highbush blueberries: The most common cultivated variety in the US.
  2.Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.
  It is also low in calories but high in fiber, vitamin C and vitamin K.
• Prunes increase beneficial bacteria in the colon and contain multiple vitamins.Blueberries are low in calories but high in nutrients.
• Red peppers are packed with antioxidants, contain a ton of vitamin c and also they are great source of vitamin B6.
• Leafy green vegetables e.g cabbage,kale and broccoli provides the indole compounds which may help lower the risk of certain types of cancer.
• Carrots are amazing source of vitamin A, which plays a good role in the immune system and might have an effect on the body's response to infection.
• lastly, Lemons are high in vitamin c, which can improve immune system function.

Boost your immune system by eating the rainbow.

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